👩‍⚕️ About Cara, FNP-C Board-Certified Family Nurse Practitioner with 11+ years of experience in healthcare — including 8 years as a bedside RN and 3+ years helping hundreds of patients achieve real, sustainable weight loss through their GLP-1 therapy. I specialize in: - Medical weight management (GLP-1s like Semaglutide & Tirzepatide) - Chronic condition support (diabetes, hypertension, high cholesterol) - Practical, no-fluff strategies that actually fit your life As a clinician and a mom of two, I get how overwhelming weight loss can feel — especially when your hormones, appetite, and energy are constantly shifting. That’s why I created these guides: to give you the clinical strategy, structure, and support you wish came with the prescription. No fluff. No guesswork. Just what works. Let’s simplify your journey — and get you results that last.

FREE Mini GLP-1 Success Guide

🎁 GLP-1 Quickstart Guide (Free)

Just started Ozempic, Wegovy, or Mounjaro?
Still figuring out what’s normal, how to eat, or why movement feels so hard?

This free guide gives you the nurse-practitioner-backed foundation to feel more confident — and start seeing real results faster.

💡 What You’ll Learn:

✅ What GLP-1s actually do in your body (in simple terms)
✅ Key differences between medications like Semaglutide and Tirzepatide
✅ Why movement matters — and how to start without overdoing it
✅ Common side effects
✅ A mindset shift that keeps you going when the scale slows down

Created by Cara, NP — a board-certified nurse practitioner who’s helped 300+ patients lose weight and feel better through GLP-1 therapy.

No fluff. No guesswork. Just what works — and what you wish came with the prescription.

📘 Want the meal guidance?
👉 Upgrade to the Blueprint

📘 Want the full strategy or bundle with the trackers?
👉 Upgrade to the Success System or Success Bundle

Name a fair price:

I want this!

Size

2.12 MB

Length

5 pages

The GLP-1 Success Blueprint: Created by a Nurse Practitioner

Cara M, FNP-C

Your complete, NP-designed system for thriving on GLP-1s — without the confusion, cravings, or crash.

If you’re new to GLP-1s (like Semaglutide or Tirzepatide), or struggling with side effects, fatigue, or inconsistent results — this is for you.

Created by Cara, a board-certified Family Nurse Practitioner who’s helped hundreds of patients succeed with medical weight loss.

🎯 Inside the Blueprint, You’ll Learn:

How GLP-1s work and how to avoid common side effects like nausea, constipation, and fatigue
What to eat, how to hydrate, and how to adjust your meals for maximum results
How to build a movement routine that protects your metabolism and supports fat loss
Want to know exactly what to expect in the first 4 weeks? That’s covered in the Signature Edition.

💡 Perfect For:

Anyone starting GLP-1s and looking for simple, expert-backed guidance
People who want to feel better fast and stop guessing what’s “normal”
Patients not ready for trackers or bonus chapters — just the essentials, delivered with clarity

📘 Start smart. Stay consistent. This is the foundation for lasting results.
Upgrade anytime to the Signature Edition for bonus content, trackers, and coaching-level insights.

I want this!

What You’ll Get: Straightforward breakdown of how GLP-1s work; strategies to reduce side effects like nausea, fatigue, and bloating; what to eat (and what to avoid) for the best results; how to stay hydrated, protect your metabolism, and feel more energized; movement and strength tips that won’t overwhelm you; weekly reflection prompts to help you stay on track. Created by a board-certified NP who’s coached 300+ patients through successful medical weight loss using GLP1s. Perfect for anyone just starting out or looking to build a strong, sustainable GLP-1 routine.